Welcome!
Before you begin, here are a few simple guidelines:
• Find a quiet, comfortable place where you won't be disturbed for the next 20-30 minutes
• Sit or lie down in a position that feels relaxing
• Use headphones if possible for the best experience
• Do NOT listen while driving, operating machinery, or doing anything that requires your full attention
• Trust the process—there's no "right" way to experience hypnosis